Consciousness | Energy

“True freedom is when all the stories, all the insights, all the realizations, concepts, beliefs and positions dissolve. What remains is what you are; a vast, conscious, luminous space simply resting in itself, not knowing a thing, at the point where all things are possible.”
--Enza Vita

“As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being. It may even be assumed that just as the unconscious affects us, so the increase in our consciousness affects the unconscious.”
--C.G. Jung, from Memories, Dreams, and Reflections

“The individual is an aperture through which the whole energy of the universe is aware of itself, a vortex of vibrations in which it realizes itself as man or beast, flower or star—not alone, but as central to all that surrounds it.”
--Alan Watts

“Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality.”
--Albert Einstein

Catching Life As It Flows

“The idea of Zen is to catch life as it flows. There is nothing extraordinary or mysterious about Zen. I raise my hand; I take a book from the other side of the desk; I hear the boys playing ball outside my window; I see the clouds blown away beyond the neighboring wood — in all these I am practicing Zen, I am living Zen. No wordy discussion is necessary, nor any explanation … When the sun rises the whole world dances with joy and everybody’s heart is filled with bliss. If Zen is at all conceivable, it must be taken hold of here.”
--D.T. Suzuki

"The goal of meditation is not to kill all feelings and become anesthetized to the pain and fear of others, nor our own. Zen frees us to scream loudly and fully when it is time to scream.”
—Unknown

"A samurai once asked Zen Master Hakuin where he would go after he died. Hakuin answered, 'How am I supposed to know?'
'How do you know? You're a Zen master!' exclaimed the samurai.
'Yes, but not a dead one,' Hakuin answered."
--Zen Mondo

Letting Go

“We cannot deeply love anything without becoming vulnerable to loss, and we cannot become separate people, responsible people, connected people, reflective people without some losing and leaving and letting go.”
--Joan Didion

“Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”
--Pema Chödrön, from “When Things Fall Apart”

R.I.P. Annie DIllard

I am greatly saddened to hear of the passing of Annie Dillard. Like many people, I approached her work through her Pulitzer Prize-wining book Pilgrim At Tinker Creek. Her writing is so immediate, so visceral, so breathless and urgent in its need to be heard, its need to be understood, but more than anything, for the reader to comprehend and stand dazzled in cosmic disbelief at what she discovered, whatever she pointed us toward.

I went on to read many of her other books like Teaching A Stone To Talk,  For The Time Being, and the beautifully tender and painfully exquisite memoir An American Childhood. She wrote words, sentences, concepts, that made me gasp out loud and cry.

Thank you Annie, for sharing your heart and soul with us. You have enriched humanity and you will be missed.

Annie Dillard | Photo: Phyllis Rose

“What does it feel like to be alive?

Living, you stand under a waterfall. You leave the sleeping shore deliberately; you shed your dusty clothes, pick your barefoot way over the high, slippery rocks, hold your breath, choose your footing, and step into the waterfall. The hard water pelts your skull, bangs in bits on your shoulders and arms. The strong water dashes down beside you and you feel it along your calves and thighs rising roughly back up, up to the roiling surface, full of bubbles that slide up your skin or break on you at full speed. Can you breathe here? Here where the force is the greatest and only the strength of your neck holds the river out of your face. Yes, you can breathe even here. You could learn to live like this. And you can, if you concentrate, even look out at the peaceful far bank where you try to raise your arms. What a racket in your ears, what a scattershot pummeling!

It is time pounding at you, time. Knowing you are alive is watching on every side your generation's short time falling away as fast as rivers drop through air, and feeling it hit.”

― Annie Dillard, An American Childhood

https://www.anniedillard.com/

ALL

"Socialism" Is A Scare Word

“Socialism is a scare word they have hurled at every advance the people have made in the last 20 years.
Socialism is what they called public power.
Socialism is what they called social security.
Socialism is what they called farm price supports.
Socialism is what they called bank deposit insurance.
Socialism is what they called the growth of free and independent labor organizations.
Socialism is their name for almost anything that helps all the people.

When the Republican candidate inscribes the slogan 'Down With Socialism' on the banner of his 'great crusade,' that is really not what he means at all.”

--Harry S. Truman during a whistle-stop campaign speech in Syracuse, New York, on October 10, 1952.

https://www.trumanlibrary.gov/

The Three Things

Collage Is Collecting

All collages by JEF

Artemis II Wisdom

I was quite moved by NASA's recent Artemis II mission. Here are some great quotes from the crew of the lunar fly-by:

NASA astronauts Reid Wiseman and Victor Glover show a photo of Earth taken just moments
after the Orion spacecraft ignited its thrusters for a final burn for 8 seconds, producing a change
in velocity of 4.2 feet-per-second and pushing Artemis II toward Earth. | Photo: NASA

"Houston, if you could give me about 20 new superlatives in the mission summary for tomorrow that will help out my vocabulary a little bit, that would be great. Thank you."

“If you’ve ever seen the top of the spotlight of the top of the Luxor at night in Vegas, this looks like what it wants to be when it grows up.”

"To all of you on Earth, and around the Earth ... we love you, from the moon."

"You can see the surface of the Moon ... we just went sci fi."

"It is so great to see Earth again. To Asia, Africa, and Oceania: we are looking back at you. We hear you can look up and see the moon right now. We see you too."

"We will always choose Earth. We will always choose each other."

“It’s a bright spot on the moon, and we would like to call it Carroll.”

"I said that we do not leave Earth, but we choose it. And that is true."

"Christina has been sleeping head down in the middle of the vehicle, kind of like a bat"

"It's really fun to be floatin' around, it just makes me feel like a little kid."

"Trust us, you look amazing, you look beautiful."

"'Homo Sapiens' is all of us, no matter where you're from or what you look like. We're all one people."

"I'm proud to call myself the Space Plumber."

"I know I haven’t learned everything that this journey has yet to teach me but there’s one new thing I know, and that is planet Earth: You are a crew."

https://www.nasa.gov/mission/artemis-ii/

Happy National Poetry Month 2026!

April is National Poetry Month, sponsored by the Academy of American Poets since 1996. And this year marks the celebration's 30th anniversary! Over the years, it has become the largest literary celebration in the world with schools, publishers, libraries, booksellers, and poets celebrating poetry’s vital place in our culture.

How to celebrate?
- Read your favorite poet again.
- Read some new poetry.
- Find a new favorite poet.
- Write some poetry.
- Leave poems for people to find in public places.
- Read poetry out loud to family and friends.
- Dream a poem.

Throughout April, I'll be posting poems, some by me, some by others, as well as a series of lyrics to popular songs that double as exquisite poetry.

And this year, Poem in Your Pocket Day is April 30th! Every April, on Poem in Your Pocket Day, people celebrate by selecting a poem, carrying it with them, and sharing it with others throughout the day at schools, bookstores, libraries, parks, workplaces, and on social media using the hashtag #pocketpoem.

Poem in Your Pocket Day was originally initiated in 2002 by the Office of the Mayor, in partnership with the New York City Departments of Cultural Affairs and Education, as part of the city’s National Poetry Month celebration. In 2008, the Academy of American Poets took the initiative to all fifty United States, encouraging individuals around the country to join in and channel their inner bard. In 2016, the League of Canadian Poets extended Poem in Your Pocket Day to Canada.

To kick off the month, here is an incredibly inspiring quote about what it is to write poetry from Maggie Smith:

"Poetry isn’t just something I write, it’s how I move through the world—how I see, and hear, and imagine. It’s a way of being. I wouldn’t have it any other way."
--Maggie Smith, from Dear Writer: Pep Talks & Practical Advice for the Creative Life (Washington Square Press, April 1, 2025)

HAPPY NATIONAL POETRY MONTH!

https://poets.org/

To Evolve

“Facts do not cease to exist because they are ignored.”
--Aldous Huxley

“That’s the big question, the one the world throws at you every morning. “Here you are, alive. Would you like to make a comment?”
--Mary Oliver, from “Long Life: Essays and Other Writings”

“I don’t believe in perfection. I believe in evolution.”
--Dominique Crenn, from "Rebel Chef"

MLK 2026

“Freedom is never voluntarily given by the oppressor; it must be demanded by the oppressed.”

“Human salvation lies in the hands of the creatively maladjusted.”

“It may be true that the law cannot make a man love me, but it can keep him from lynching me, and I think that's pretty important.”

“A nation that continues year after year to spend more money on military defense than on programs of social uplift is approaching spiritual doom.”

“The time is always right to do what is right.”

--Martin Luthr King Jr.

Veteran's Day 2025

"Regardless of feelings on conflicts past or present or military action in general, it is best to understand that the men and women who are or have been in the Armed Forces do not choose their wars, but they do their work no matter what the cost."

"I hate war as only a soldier who has lived it can, only as one who has seen its brutality, its futility, its stupidity."
--Dwight D. Eisenhower, Address before the Canadian Club, Ottawa, Canada, 1/10/46

Today, I want to honor my father who served in the Navy as well as two other relatives, veterans of two world wars, who fought Fascism...one died in World War I and the other fought valiantly in World War II. I am sure my relatives are rolling in their graves, after fighting and dying to make sure that Fascism did not spread around the world and to the United States. That was a time when Republicans thought Fascism was a bad thing.  I know both of my relatives (one of them an Italian immigrant), if they were alive now, would be appalled and outraged that Fascism is being institutionalized by the Republican party, and welcomed and encouraged by its supporters. My relatives died so the very thing that is happening now, wouldn't. And it makes me infinitely sad and frustrated that these men seemingly died for nothing...and that segments of the population of this country support the kind of nationalism, totalitarianism, disdain for facts and humanity, and suppression that are the hallmarks of Fascism. Their lives, struggles, sacrifices, and deaths deserve better and we, the ones they were fighting to protect, deserve better too.

We are not here long enough...

"The world has poetry inside it..."

“Poetry outlasts everything. It’s a primeval spirit. It’s probably the first speech. It comes with speech. It’s what children do, when they play with their first words. And it comes from nowhere, and it always goes on. And there’s no way to lose it, but people don’t know how to find it. People think they don’t know how to read it, and that they don’t have any need for it. Maybe they don’t have any need for it. I don’t know. The world has poetry inside it anyway.”
--from “The Person Who Performs” by Alice Notley, with Janique Vigier

The Underlying

Departure by Thomas Hager

“Stillness is your essential nature. What is stillness? The inner space or awareness in which the words on this page are being perceived and become thoughts. Without that awareness, there would be no perception, no thoughts, no world.

You are that awareness, disguised as a person.

You can become aware of awareness as the background to all your sense perceptions, all your thinking. Becoming aware of awareness is the arising of inner stillness.

Is stillness just the absence of noise and content? No, it is intelligence itself—the underlying consciousness out of which every form is born. And how could that be separate from who you are?

The form that you think you are came out of that and is being sustained by it.

It is the essence of all galaxies and blades of grass; of all flowers, trees, birds, and other forms.”
--Eckhart Tolle, from his book STILLNESS SPEAKS

Photo by Gabriel Wickbold

“We have learned that beneath the surface of an ordinary everyday normal casual conscious existence there lies a vast dynamic world of impulse and dream, a hinterland of energy which has an independent existence of its own and laws of its own: laws which motivate all our thoughts and our actions.”
--Robert Edmond Jones

Shoegazers by Nicholas Bohac

"Toughen Up"

At a private fundraiser, President Obama gave a speech that expresses what many of us are thinking and feeling right now. As today is Good Trouble Day in honor of Rep. John Lewis on the fifth anniversary of his death with protests around the country (I will be attending one!), please read on...

Original MSNBC post on IG: https://www.instagram.com/p/DMGhdeVSVPw
President Obama: https://barackobama.com/
Democratic Party: https://democrats.org/

As We Age

I have always said that as we age, we become more of who we really are...for good or bad.
Lovely souls become even lovelier in old age.
Mean, tight souls become even more treacherous in old age.

CREATE

Happy National Poetry Month 2025!

April is National Poetry Month, sponsored by the Academy of American Poets since 1996. And this year marks the celebration's 29th anniversary! Over the years, it has become the largest literary celebration in the world with schools, publishers, libraries, booksellers, and poets celebrating poetry’s vital place in our culture.

How to celebrate?
- Read your favorite poet again.
- Read some new poetry.
- Find a new favorite poet.
- Write some poetry.
- Leave poems for people to find in public places.
- Read poetry out loud to family and friends.
- Dream a poem.

Throughout April, I'll be posting poems, some by me, some by others, as well as a series of lyrics to popular songs that double as exquisite poetry.

And this year, Poem in Your Pocket Day is Thursday April 25th! Every April, on Poem in Your Pocket Day, people celebrate by selecting a poem, carrying it with them, and sharing it with others throughout the day at schools, bookstores, libraries, parks, workplaces, and on social media using the hashtag #pocketpoem.

Poem in Your Pocket Day was originally initiated in 2002 by the Office of the Mayor, in partnership with the New York City Departments of Cultural Affairs and Education, as part of the city’s National Poetry Month celebration. In 2008, the Academy of American Poets took the initiative to all fifty United States, encouraging individuals around the country to join in and channel their inner bard. In 2016, the League of Canadian Poets extended Poem in Your Pocket Day to Canada.

To kick off the month, here is an incredibly inspiring quote about the nature of poetry itself from Robert Frost:
“A poem begins with a lump in the throat; a homesickness or a love sickness. It is a reaching-out toward expression; an effort to find fulfillment. A complete poem is one where an emotion has found its thought and the thought has found words”.
--Robert Frost

Happy National Poetry Month!

https://poets.org/